You will generally be able to get this speed from leading internet services, which use globally distributed servers. However, not all fasts provide the same benefits Use speedtest on all your devices with our free desktop and mobile apps.
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Simply put, it means you stop eating completely, or almost completely, for a certain stretch of time
A fast usually lasts from 12 to 24 hours, but some. Fasting promotes mental clarity and mood [*], improves immune function [*], increases muscle growth [*], and more
